One of the reasons I signed up for a 42.2 Kms at the Inaugural
Bengaluru marathon was traveling to Electronics city at 5:00 am did not seem
appealing!
Kanteerava stadium was close to home and getting there at
5:00 am just proved logistically simpler!
So I did it!
That was one of the reasons!
The main reason was of course to meet one of the goals I had
set for myself!
Running a 42.2 Km full marathon before I turned 42
The years passed since I started with my first official 10 K
in 2009, the 42 still seemed elusive!
21.1 happened, a 25 happened, a 35 in training too went by,
even registered for a 42.2 a few years back, but it never did happen!
And so with the passing years, mind and body started giving
up!
This year was different, I took a vow to get back to pursuing
goals!
Easier said than done.
The year did start well, with the Oxfam trailwallker and
sporadic running to stay fit for the walk.
Pinkathon in February, Contours womens day run 10 K in
March, TCS 10 K in May.
This was not enough to meet a 42.2 km goal.
Registrations for the Bengaluru marathon started
in April/May and I registered for it, hoping that would get me moving beyond 10
Km runs!
I read about how to run a marathon and if the time left was
enough to run the distance injury free and comfortably.
All negative....
It did seem like I had missed the boat!
Not one to give up a good opportunity to run my maiden marathon
on home ground, else the thought of traveling to Chennai in December was not so
encouraging, the next one was Auroville in February, which would be too close
to the Oxfam trailwalker and may not have been possible.
So I set out! On my own!
To do it!
I had to get to a 42.2 from a mere 10 Km running!
Which was not an easy feat, because this required more
determined, disciplined and focused work outs!
Not easy on your own!
First things first! I signed up with the Reebok Running
Squad at Cubbon park for weekend work
outs!
Was not easy, the waking up in the mornings was easy, but the
working out was not!
I decided after 2 weeks I was not a “lets do this together”
person!
And I needed my weekends for long runs!!
I reworked on my strategy.
Made an announcement to a few close friends in July that I had
decided to go the whole distance this year!
June and July were my dry months! Runkeeper really missed me
and it lacked recording any substantial distances!
My friends started questioning me,
I kept putting it off!
But, I had a reputation and they believed
in me more than I did in my abilities and to many I was their role model! I could
not let them down!
Mid July saw a worried me!
I created my training plan. Crash
course, I knew it was not enough!
The goal: 42.2 at 41.1
Time: 3 months!
Strengths: Determination!
Weakness: Indiscipline
Opportunity:3 months
Threats: irregular, heavy premenopausal
bleeding every 22 days!
I spoke to friends who had done a
few full marathons and decided to work out my own schedule.
This is how my training went:
Day 1 -abs, squats and
lunges for 1 hour
Day 2- intervals- school day, so
had only a one hour work out time
Day 3 -rest
Day 4 - 10 Km or 1 hour run
Day 5- Suryanamaskar for about 30
mins
Day 6 -long run starting with 12
Kms to be built to 35 kms
Day 7-cross training for 1 hour (
cycling)
Did I stick to this schedule?
I tried! I did!
I felt my body responding to the
work outs, but no weight loss at all!
The beer and socializing was minimized
to only absolutely necessary levels.
The journey was tough, weekends
were about me, I avoided all motherly, daughterly responsibilities and felt
guilty.
My parents and kids were extremely
supportive though I had not disclosed that I was doing a 42.2 kms which would
involve 6 hours of running!
I had taken the support of one
person I trust most and had helped me when I had wanted to move beyond running a
5 km.
Having gone through an ailment,
which had him indoors and out of the running circuit for the better part of the
year, he was my strength.
He and his family were so strong
this past year and I drew strength from them and I wanted to run this marathon for
him!
There were other friends whom I could
talk to and tell them I was scared about it and they would listen to me and
never judge the fragile and weak me! Instead slowly pushed me to just do it!
Then there were my girl-friends,
amazing bunch who were my cheer girls! Every weekend after a long run, they
applauded!
And then it happened!! A 41st
birthday, a sudden week long travel to the US and throwing your whole body rhythm
out of place!
Took a week to get back on track
and again the fear of was it too late!
5 must haves a month before a
marathon:
Good
shoes- don’t change or think of changing them now! It’s too late!
Confidence-
atleast one good strong long run of 30 Kms
Positive
friends- who can tell you that you can and believe in you
Confidants
– someone – runners-you can talk to about your fears and let them guide you
Clothes-
the right clothes makes all the difference- do a test run of your clothes
including undergarments atleast on 2 long runs.
I was happy.
I had done quite a few long runs,
was eating right, was mentally ready.
I was slow, but completing the run
within 6 hours was my goal.
A few days before the D-day were
my most stressful days at work.
Late nights, calls, excel sheets,
unable to wake up early, weak runs. Stress
eating!
The week before the marathon had
my biggest fear- would I get my periods on time!
I had calculated and re calculated
the dates- but with all the stress and hormones fluctuating, it seemed like I was
in red zone!
The week of the run saw me giving
up!
My biggest fear had come true!
Spotting since the previous Saturday,
for 3 days, to a 2 day delay in periods and all my hopes and dreams came
crashing.
A whole week of inactivity and
cramps.
Work stress making things worse.
On Wednesday evening I gave up. Completely
dejected I shunned all friends as well and ended up just sleeping.
Thursday saw a tired, upset me
with no energy left to even wake up and move.
I went through the motions of
going to work, not talking about the run.
I even collected the bib on Thursday
with very little hopes left. I was in a bad shape.
Friday, had me rush through work
since I had plans of taking the whole Diwali week off from work.
I decided to put my faith in the
powers above and prayed! And told my friends to pray! I knew that was all that
would help now.
I wanted to run. I had a goal to
meet, I had a passion to fulfill.
That was when I checked out the Adidas
pacers.
Not being a runner who ran with any
trained groups, it becomes difficult for me to run at their pace or carry
on conversations.
But this situation demanded
support.
So I mailed the pacers and decided
to meet them on Saturday.
If I did decide to run, if I could,
I would need support. It was no more on my own.
That was the best decision I had
taken in the months leading towards running a marathon.
Saturday was a rushed day, 18th
October was one rare Saturday that my alarm did not wake me up at 4:00 am in
the past 3 months!!
I had music class, shopping,
trying to eat right, meet the pacers and conserving energy.
I could not eat, still unsure of
running or not the next day.
I stayed away from talking to people
save 2 or 3 close friends who message me to wish me and were willing to come
and cheer if I did run.
There were others who were willing
to run alongside me if I needed it!
With so much of positive folks around me, I had
to do it!
I willed myself to wake up just fine
to run...
At 3:00 am, I felt good enough to
take the leap of faith!
No comments:
Post a Comment